Anatomy Charts for Exercise and Training

Exercise and Training are covered in ACSM  Chart Resources for the Personal Trainer.  It is the preparatory ACSM Chart tool for ACSM Certified Personal Trainer SM Exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. Aerobic exercise charts show twelve of the most popular stretch exercises.  Female muscle guides charts illustrate musculature for aerobic, floor and weight training.  Male muscle guides Charts illustrate musculature and describe how weight training and resistive exercise develop a particular area.  Training heart rate that is safe and effective are shown by a comprehensive guide with training zones on the Training Heart Rate Chart.  Our stretch and strengthen  Anatomical  Exercise Charts shows how to properly stretch every muscle group to control stress and maintain muscle tone and flexibility.   Enjoy our selection of Anatomical Exercise Charts to stay physically fit and train others.

SEE OUR SELECTION OF EXERCISE AND TRAINING MODELS